Post-poned (too sore, went to pool instead)

1. Warm up JOG around Windsor Block (3min)
2. Stretch (5 minutes)
3. Butt kicks around Windsor Block (3min)
4. Lunges (100m) + 50 Jumping Jacks (10 minutes)
5. Plank position: Core position 20sec, knees to elbows 20sec,
fast mountain climber 20sec (1min)
6. 10 Push Ups (3 minutes)
7. Side shuffles around Windsor Block (3 min)
8. Side lunges 100m + 50 jumping jacks (10 min)
9. JOG around block 1x; JOG around block bringing knees up;
JOG around block doing butt kicks (10m)
10. Side shuffle around Windsor Block (3 min)
11. Tracey Anderson arm workouts (15 minutes)