Bike workout from last week

Never posted this from week 1 day 4

1. 20 min biking
2. On all 4, lift opposite arm/leg (15 sets)
3. Jumping Jacks/skip rope (3min)
4. 15 sumpermen (hold 3 secs each)
5. 20 min biking
6. Hip abduction 3x15 sets
7. Jumping Jacks/skip rope (3 min)
8. Hip adduction 3x15 sets
9. Bike 5 min- cool down