Bike workout from last week

Never posted this from week 1 day 4

1. 20 min biking
2. On all 4, lift opposite arm/leg (15 sets)
3. Jumping Jacks/skip rope (3min)
4. 15 sumpermen (hold 3 secs each)
5. 20 min biking
6. Hip abduction 3x15 sets
7. Jumping Jacks/skip rope (3 min)
8. Hip adduction 3x15 sets
9. Bike 5 min- cool down

Week 2 completed

So, we didn't do a good job posting, but here is what we did

Day 1
Repeat track workout

Day 2 we went our separate ways.
Here is what I did at the gym:

1. Running (5 min warm-up)
2. 3sets x 10 on oblique machine
3. 3sets x 10 with glutes/quads
4. elliptical (5 min)
5. Alternate seated back row (3x10) with lunges (2x10)
6. Alternate 3x10 abductor and adductor
7. Alternate 3x10 back extension with 2x10 curl-ups
8. Ergometer (5 min)
9. Alternate 3x10 butt lifts on ball with 2x2min. of stepping in between
10. Erg alternate 1 min fast x3 with 1 min slow x2 (5 min total)
11. ab twists on ball- alternate 2x20 with 2 min stepping in between
12. cool down on elliptical

Day 3: Repeat pool workout

Day 4 we went our separate ways- I ran 4 miles and Megan did a class.

Day 5: workout at home- we did this workout in a slightly different order, but this is how I would redo it.

1. 6 sun salutations (6 min)
2. Jog around 1/2 block (4 min)
3. Alternate 2x10 ab rolls with 2x10 back extensions on ball
4. Plyometrics, 1 minute each of : A step, straddler, hand to food (jiggy), b-step and pop-up
5. Jog around 1/2 block (4 min)
6. Kick Boxing, 2 minutes each of: Jabs (1 min each side), Side kick,cross reaches with weights,front kicks
7. 25 side crunches with 16 squats in between, switch sides
8. Plyometrics: 1 minute each of: zig-zag hop, jump rope, squat jump, high knees, butt kicks
9. run around 1/2 block
10. ab twists on ball 2 min, stepping 2 min
11. kickboxing, 2 minutes each of: side punches, back kicks, high reaches- hold weights for all
12. run/walk to cool down

Day 6: I ran/walked 5 miles to library

Day 7: OFF!